1. Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two.
2.Schedule an after-dinner walk. Make it quality time.
3. Work out a convenient schedule for exercise, right down to the time of day, to help you develop a consistent pattern.
4. Consume fish oil on a daily basis for its numerous health benefits.
5. Limit television, movies, videos and computer games to less than two hours a day.
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